It was not all that long ago that the word “eggs” was considered part of the “MUST AVOID” list if you wanted to stay healthy and live a life of wellness.
They were wrong. Very wrong.
A mountain of evidence has come forth which has proven the opposite. The latest has been a study from the American Heart Journal which stated that even people who have been diagnosed with coronary heart disease can safely eat up to 2 eggs per day without it affecting their blood pressure, cholesterol or weight.
Especially for the latter (weight), it can lead to lower body fat. One egg contains 6g of protein and a daily supply of Vitamin B12. They are also rich in choline, a brain substance that improves memory and leutin, the antioxidant essential for healthy eyes.
Most of the good nutrition is found in the yolk, so consuming the entire egg is a great idea.
Dr. David Orman is the creator of the best selling Doc Wellness Supplement. He has lectured to Congress taught at major universities and authored 35 professional journal articles.