Calcium is known as the “bone building” mineral as it is the primary mineral for bone health. New research also has recently shown that it is a powerful supplement for helping reduce body fat levels.
Calcium decreases the absorption of fat from dietary sources. It also help regular metabolic rate, affecting the number of calories the body burns.
Taking 500-600mg of calcium along with Vitamin D, twice daily is considered the standard.
Doc Thoughts: Calcium is important but it is only one piece of the overall puzzle. It will help but by itself, it will now burn off a huge amount of fat if you ignore the other pieces — proper diet and exercise.