We have been told that eating nuts are a great thing to do. With the exception of peanuts (this is one of the major causes of lung problems, particularly asthma due to the mold found on peanuts).
This newest study confirms this principle.
The research on the wellness benefits from eating brazil nuts, pistachios, walnuts and other tree nuts clearly demonstrates that people who eat at least an ounce per week of these particular substance lowered their chances of metabolic syndrome by 7%.
When then increased to 2 ounces, it was reduced by double that amount.
Metabolic syndrome is a “collection” of health and risk factors that correlate with heart disease, inability to lose weight, imbalance of the metabolism (high and low energy levels) and diabetes.
Dr. David Orman is the creator of the best selling HGH / anti aging formula, Doc Wellness Supplement. He also has an online wellness school. David has lectured to Congress, taught at major universities and treated thousands of people over this career.