Doc Wellness Supplement
Your HGH Plus Healthy Aging Store

How to Boost Your Mood When You Are Down

There has been much focus lately on depression. New meds seem to come out on a weekly basis. But is there a better, safer way to elevate one’s mood? Researchers at the University of Connecticut think so. So do I!

The study involved a little over 400 people who were considered middle age. For starters, the participants went into details about their daily exercise programs (or lack thereof) and how they felt in general. They also reported levels of pain, be it physical or emotional.

The end results?

Those who led inactive lives and those who participated in “light” activity showed the greatest improvement in their emotional and psychological states after only 4 days of exercise.

The activity involved walking at a 15 minute or so, “conversational” pace. In other words, they were not pouring sweat doing CrossFit.

Doc’s Thoughts: The study was good but they missed a huge component – doing things that evoke passion. In other words, there is a major difference between “doing exercise because it is supposed to be good for you” and “running a marathon because it brings incredible joy into my life!!!!”

I strongly suspect based on observing patients that the former does little good and the latter is life changing. The difference is passion. When it is present, great things happen emotionally, spiritually and physically. When absent, it is hollow and empty movements.

About the Author hghplus

David is a Nutritional and Alternative Medicine Expert, Educator and Entrepreneur. As an Acupuncture Physician and Master Herbalist, he has created the best selling anti aging formula, Doc Wellness Supplement and the online school - Dr. Orman's Wellness School.

Leave a Comment:

Skyrocket Your Health with our Free Newsletter
and 6-Part Anti-Aging and Diet Course.
This website does not provide medical advise. It is for Educational purposes only. Click below to read our Disclaimer and to learn about our Privacy Policy.
Privacy Policy and Disclaimer.
Company: DMI: Home of Doc Wellness
Phone or Text: 407-401-9092

Best Wellness Supplements Online| Wellness Supplements Online| Doc Wellness HGH Supplement © 2016 | All rights reserved.  

Connect With Me: