You shouldn’t have had the coffee or the sugary cookie that late. Now you cannot sleep. But you tell yourself, “If I fall asleep now, I can get 6 hours” only to repeat the process every hour until wake time.
Now you look in the mirror and wonder who that person with the baggy eyes, wrinkles and I-do-not-even-know-how-to-describe-the-hair is. Kind of looks like you, but . . . . .
As if you needed another reason to establish healthy sleep patterns.
Now a study from Stockholm University has found that lack of sleep also affects how others view you and may even put you at a disadvantage when you’re looking for a job.
What to do?
Look for Part 2 of this article tomorrow for Sleep Improvement Suggestions.
David is a Nutritional and Alternative Medicine Expert, Educator and Entrepreneur. As an Acupuncture Physician and Master Herbalist, he has created the best selling anti aging formula, Doc Wellness Supplement and the online school - Dr. Orman's Wellness School.