Today alone, I read 3 posts that espouse the great benefits of drinking lemon water in the morning. I also remember when I was in school, an expert in Ayurvedic medicine went on about the history and tremendous health benefits of drinking lemon water in the morning.
How accurate is this claim? Just because it has an extensive history, does this make it useful or healthy? A review of the literature reveals the following:
While the claims may be a bit over the top at times, there are definite health benefits to consuming lemon water not only in the morning but anytime during the day.