Melatonin works nicely for jet lag, and that’s the substance that usually receives all the consideration. It can be the substance that alleviates melancholy in some, and is a sleep support. Personally, I am not a fan of this substance as there are too many uncomfortable side effects.

What I prefer to a number of issues, including jet lag is Pycnogenol. Research in Italy has proven  that pycnogenol (pine bark extract) might accomplish that as effectively, minus the negative effects. In addition to this distinctive facet, Pycnogenol has a large number of “aspect advantages” which include:

– strengthens your cardiovascular system

– reinforces immunity

– reduces your signs of bronchial asthma

– protects your eyes and improves vision

– some analysis state it’s helpful for ED