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Pu Erh Tea

I have not been a big hot tea drinker for most of my life. Living here in Florida and drinking warm beverages do not really mix well. That changed in  the past couple of months since I came across Pu Erh tea.

My first exposure to this substance was about 25 years ago when I lived in San Diego. It was a part of my herbal studies and certainly sounded very promising. Then again, so did the 1500 other substances that were part of the training.

For my birthday this past November, a friend gave me a sample of Pu Erh tea and asked my opinion. I passed along what I knew and then decided to give it a taste. Much to my surprise, it was DELICIOUS.

Pu Erh tea has a slightly “thicker” texture than most teas. It “feels” is more like coffee compared to tea in the sense that it is very soothing and warming.

It comes in a variety of flavors, all of which were spectacular. From Citrus to Strawberry to Chocolate,  these were the tastiest teas I have ever had.

And now the great news. Pu Erh tea is extremely beneficial to overall health and wellness. Here is a list of the benefits:

  • Reduce fat
  • increase energy
  • inhibit lipase
  • increase t-lymphocytes (improve immunity)
  • enhancing NK cells and CD8 t cells (more improved immunity)
  • reduce inflammation

I have made consuming Pu Erh tea a part of my morning routine and have noticed a major improvement. It is ideal as part of the chronobiology approach (I will explain this in a soon-to-be-released course. Stay tuned!) in that the timing is ideal for specific individuals. When consumed in the morning, it can lead to significant weight reduction and dramatic increases in immunity.

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