Hiiiii. What have you ever been as much as at the moment? I’m simply returning again to the world after completely crashing out whereas placing Liv down for her nap. We learn some books, laid down, and have been each zonked inside a few minutes. Definitely recovering from a full weekend of adventures.  

I hit up the fitness center this morning to get in just a little treadmill exercise. It’s all the time slightly robust to get in a exercise the day after educating two courses, however I all the time really feel higher afterwards. It’s a good way to shake that little bit of soreness away. 

I alternated two minutes of operating with two minutes to incline strolling for forty five minutes, whereas listening to the POSH podcast and praying my telephone didn’t fall off the treadmill repeatedly like final time. The health club can be DEAD silent, minus the sound of my telephone crashing to the treadmill belt and thumping to the ground whereas I scramble to chase it down. Embarrassing. 

We’re having a serious banana bread second over right here. 

Bananas are likely to brown method quicker than we will eat them, however the reply is all the time banana bread. This one is SO GOOD, particularly heated up with a bit of butter… or my bizarre bread trick: chopped in a bowl, topped with almond milk and berries. I know, it sounds weird, however I promise it’s superb.

Liv and I made a cease at People’s. The beautiful purple timber are already blooming,

simply as they have been once we first moved right here final yr. We acquired some butternut squash soup (which was superb), a few requirements, and this ingredient for dinner tonight.

We’ve having hen and mango spring rolls with spicy almond butter sauce. Yesssssss.

Since the ol’ spin playlist received revamped final night time, I thought I’d publish it for those who’re in search of new songs. I acquired a few the brand new songs from Lacey Stone’s Facebook web page and LOVED them. It’s superb what some new music will do!


Below are some musical cardio tips when you’d like to include them into your personal exercise. It’s a good way to make the time fly by! You can do that on the treadmill, spin bike, or elliptical.

B) Budapest (Remix): Use this as your warmup music. Set up some correct type, give attention to respiration to get some oxygen to your muscle mass, and discover a regular average tempo and resistance.

P) Lean On: average climb. You’re nonetheless warming up the legs, so discover a average resistance and construct from there, sustaining the identical tempo.

A) Let the Groove Get In: tempo work. Each time the refrain performs, discover a fast, uncomfortable tempo and keep it. Each time you do that, improve your tempo. Recover through the (brief) verses. Keep a low resistance your complete time, however ensure you do have resistance/incline. 

A) GDFR: heavy climb. Find a gentle tempo you’ll be able to keep. Every time he says, “Goin’ down for actual,” add resistance. Do this till you possibly can’t take it anymore and maintain it right here. Lower the resistance and repeat.

H) Recess: sprints!! 30 seconds as quick as you possibly can go, 30 seconds of restoration for all the music. 

S) Jump (For My Love): (word: I just like the Pointers Sisters model MUCH higher however the widget builder didn’t have it) restoration music. Use this music to shake your legs out, with a simple tempo and incline. If you’re feeling additional energized, hop off the treadmill and do burpees in the course of the refrain, step in place through the verses. 

S) Hear Me: climb with tempo work. Find a average incline/resistance through the verses and a slower, regular tempo. During the instrumental breaks (you’ll comprehend it once you hear it), crank up that resistance and crank your tempo. Keep it up, and recuperate in the course of the verses. If you’re on the spin bike, you’ll take it out to place O as you improve the resistance and tempo; sit for the verses. 

H) Lacrymosa: heavy climb. Take the primary minute to seek out your most difficult incline with a average tempo. Hold this for the second minute. Next, lower your incline and decide up your tempo. Finish with a robust, fast tempo. 

N) Bills: restoration track. Use this to get your coronary heart fee down (keep within the working zone). If you’re operating or strolling, discover a good, straightforward tempo and resistance. If you’re on the spin bike, alternate between seated in place M and standing on place P, with sufficient resistance to help your physique weight. 

10) Come With Me Now: climb. Try to maintain the beat of the music your complete time. Every 30 seconds, improve your resistance. Maintain it at your most difficult level for the remainder of the music. 

eleven) Beat It: sprints! Easy tempo and incline/resistance through the verses. During the “beat it” refrain, dash your little coronary heart out. 

12) Everything: get well and stretch. 

Let me know in the event you give it a attempt! What’s the final “energy music” you added to your playlist? For me, it was undoubtedly “Djembe Beats” by Del Gado. It’s totally instrumental, and has superior djembe drums. PERFECT for dash intervals. Don’t overlook to examine in with in the present day’s exercise right here!
Have an awesome night time and I’ll see ya tomorrow. A



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