The number one goal for many people is to lose weight. The reasons are valid and varied, from improved health to improve appearance. There are no easy ways but there are effective ones. Every effective plan features eating less (and correctly) and exercising more.
One way to elevate the metabolism and help burn fat, while retaining muscle mass is to add smoothies to your nutritional plan. There are many “recipes,” some of which are great and others should be avoided.
Here are general guidelines:
Here are some samples:
This is very healthy and tasty like a cinnamon roll.
This one is great for digestion and building the blood
If you like Carrot cake, you will like this one. Very good for elevating the immune system.
An ideal time is after a workout or at the 3pm mark, typically when blood sugar goes down a bit for most.