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“The Best Foods” Lists and What to Avoid Too

It seems as if people are finally waking up to the fact that we are what we eat. There are seemingly unlimited types of diet information available including Atkins, South Beach, Blood Type, Gland Type, Low fat, etc. etc. Sometime too much information can be as confusing as a lack of information. As such, I have included the top 5 foods from each of the 7 major groups of foods.

Meats/Fish/Poultry

  1. Atlantic Salmon
  2. Canadian-style turkey bacon
  3. Cod
  4. Turkey breast
  5. Yellow fin Tuna

Avoid: a. ham b. pork

Grains

  1. Barley
  2. Brown rice
  3. Couscous
  4. Wild rice
  5. Oatmeal

Avoid: 1. processed white rice 2. enriched pastas

Fruits

  1. Pineapple
  2. Granny Smith apples
  3. Avocado
  4. Mango
  5. Papaya

Avoid: 1. Be careful of canned fruits as they contain high amounts of sugar.

Vegetables

  1. Asparagus
  2. Artichoke
  3. Onion
  4. Cabbage
  5. Garlic

Avoid: 1. Again be careful of canned vegetables as most of the nutrition is absent. Also be sure to wash prior to eating as many pesticides and other impurities may be present.

Dairy or “Dairy-like”/Egg Products

  1. Soy milk (this or almond milk is an excellent substitute for cow’s milk)
  2. Eggs
  3. Pure butter
  4. Goat’s milk
  5. Cottage cheese

Avoid: 1. Margarine. Perhaps the worse substance created.

Legumes

  1. Lima beans
  2. Kidney beans
  3. Soybeans
  4. Lentils
  5. Raw firm tofu

avoid: 1. Again be careful of canned vegetables as most of the nutrition is absent. Also avoid all GMOs. Also be sure to wash prior to eating as many pesticides and other impurities may be present.

Nuts/Seeds/Oils

  1. Almonds
  2. Walnuts
  3. Pumpkin seeds
  4. Olive oil
  5. Coconut oil

Avoid: 1. Peanuts if you have lung problems such as allergies. 2. Overly-processed oils

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