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This Mineral Moves Fat from Fat Cells

If I asked you to list 10 or 20 . . . . or 50 of the top fat-reducing substances, it is highly unlikely that THIS one would have been included.

Truth be told, if you asked me to include the top 50 fat-reducing substances, I would not have included this one.

It helps the body make red blood cells. It also help keeps the nervous system healthy and the immune system strong.

Now, research from the University of California has discovered that it helps move fat from fat cells into the bloodstream so that the body can use it for energy. In other words, it not only helps get a person lean but provides the energy to get them moving.

The substance I am referring to is Copper. Yes, copper, the trace mineral associated with alleviation of arthritic symptoms.

Copper is found in foods such as kale, oysters, and shiitake mushrooms. A typical dosage for adults is 900 mcg. Taking too much zinc can lower copper levels so be careful with this supplement. (Last week’s lesson in Dr. Orman’s (online) Wellness School featured how to use zinc properly. Join NOW and find how the details.)

Overall, this is most promising as an addition to a healthy diet, supplement regimen including Doc Wellness Supplement and exercise.

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