Keeping the blood sugar in a healthy range is one of the major keys for overall health and wellness and THE key for losing weight. Due to the overconsumption of processed foods and sugar, along with a lack of exercise, blood sugar problems have increased to disturbing levels.
Here are the top 3 foods that when consumed regularly, can health keep the blood sugars in the healthy range:
- Dark Green, leafy vegetables. They may not be everyone’s favorite, but the benefits are simply outstanding. Examples include broccoli, spinach, and arugula. They are also good sources of fiber plus are high in vitamin C. Plus. Studies have shown that eating vegetables can help prevent diabetes
- Beans and legumes. Name the variety of beans and legumes and the answer is the same – they are healthy! Beans and legumes are rich in folic acid, magnesium, potassium and soluble fiber, the latter which can go a long way to help with diabetes “treament.”
- Cabbage. You may not have thought of this one but cabbage is high in fiber and low in calories – the ideal combination. Cabbage is one of the best substances for stabilizing blood-sugar levels because it converts to sugar at a slow rate within the body.
Slowly but surely, work these substances into your diet. You need not eat huge amounts, particularly if you are not fans of the taste but the effort you make will go a long way to finding your ideal wellness state.