Nootropics are again becoming a major topic in Natural Medicine and beyond. It started becoming popular in the early 90s, dropped off for a good while and now is re-starting to become popular.
Nootropics are substances which help increase your cognitive functioning. They include herbs, vitamins, amino acids and others. It is a growing and potentially very useful field.
The area that still gets overlooked is food. Yes, we consume it daily (if we are fortunate) and it is still the prime substance to add or detract from our IQ.
Here are the top 4 foods which can enhance the functioning of the brain and cognition in general:
David is a Nutritional and Alternative Medicine Expert, Educator and Entrepreneur. As an Acupuncture Physician and Master Herbalist, he has created the best selling anti aging formula, Doc Wellness Supplement and the online school - Dr. Orman's Wellness School.