Foods that are high in nitrates including beetroot juice, stimulate the inner ling of blood bess3el. Once stimulated nitric oxide, a chemical that controls blood flow is released.
Beetroot juice has many positive effects on blood pressure, libido and endurance capacity. It also has cardiovascular benefits in patients with high cholesterol.
Patients receiving beetroot juice showed a 24% improvement in blood vessel performance. The juice also reduced platelet stickiness by more than 10%, which decreased the risk of blood clot formation and heart attacks.
Beetroot juice is a heart health food that improves blood vessel health.