Dietary is also another major component to the fight against aging. America spends over $8700 on health care costs yet are losing the battle. Case in point, we rank #34 in the world in terms of life expectancy.
I have said this countless times that the best health care is self care. Time to educate, learn and apply. (You can learn an enormous amount in my online Dr. Orman’s Wellness School.). At the top of the list of self-care is diet. Adjust the obvious such as reducing sugars, simple carbohydrates and eliminating GMOs and toxic additive.
One simple way to kick into the anti-aging mode is increasing the amount of Olive Oil consumed.
A review of the literature concluded that olive oil consumption is THE key to longer lives. It works by stabilzing genes, protecting cell telomeres which prevent DNA breakdown, preserves metabolic control and protects stem cells.
Think extra-virgin, cold pressed version of Olive Oil.