You are hitting the gym, just like you have been doing for a long time.
You are putting forth your very best effort, just like you have been doing for a long time.
You are working hard at burning fat, just like you have been doing for a long time.
You are getting zero results. . . . just like you have been for a long time. What is happening here?
The reason for the gap between effort and result is called desensitization. This means in short, that the body has compensated or adapted to the work load, and no longer responds by improving.
The good news is that this can be fixed. Here are the 5 corrections:
Now, about the idea of “deloading.” It is a rather simple concept which basically states that you can do about 10% less, each training session. This refers to the amount of weight being lifted and the intensity or both. Again, it is a way of re-setting the nervous system.
Weight training is an exceptional exercise plan. It help to strengthen the skeletal system, reduce fat by increasing muscle tone, improves strength, releases human growth hormone, improves circulation and elevates the mood. Done in the correct way, it is a huge boost to your overall wellness plan.
Dr. David Orman is the creator of Doc Wellness Supplement, the best selling anti aging formula. He has lectured to Congress and taught at major universities and colleges.