Doc Wellness Supplement
Your HGH Plus Healthy Aging Store

Why 3-20 are Two Key Numbers To Help You Burn Fat

Ever run a marathon? I have completed 10 and from my perspective, they are brutal. Very difficult. Very challenging and do little for fat loss or overall improvement to the cardiorespiratory system.

What about a 2 hours workout in the gym? Who has the time. . . .

Fortunately, neither is needed to help you burn fat.

Sports scientists at Canada’s McMaster University found that just three 20 second sprints at full effort provide the same improvement to your cardiorespiratory system as much as  50 minutes of cardio/exercise. Additionally, overall muscular-skeletal strength also improved.

Just 3 sessions a week was enough to improve overall health and wellness and contribute to fat (weight) loss.

About the Author

Leave a Comment:

Skyrocket Your Health with our Free Newsletter
and 6-Part Anti-Aging and Diet Course.
This website does not provide medical advise. It is for Educational purposes only. Click below to read our Disclaimer and to learn about our Privacy Policy.
Privacy Policy and Disclaimer.
Company: DMI: Home of Doc Wellness
Phone or Text: 407-401-9092

Best Wellness Supplements Online| Wellness Supplements Online| Doc Wellness HGH Supplement © 2016 | All rights reserved.  

Connect With Me: