From a prior entry, you know that the heart has 4 “back up” systems, so to speak. They are:

  1. hemoglobin
  2. thyroid
  3. cerebellum
  4. adrenal glands

When one or a combination of the 4 are weaker than they should be, the heart has to work harder than is typical. Of course, it can do this but over time, fatigue, subdued spirit, forgetfulness and other symptoms become commonplace.

Walnuts have a long history as being very healthy for the heart. The major reason is that they, being shaped like adrenal glands, are the ideal food for the adrenals themselves.

New research from Yale also shows that the consumption of walnuts improves overall diet. Given the fact that they are a healthy fat, walnuts also reduce systemic inflammation, improve immunity, is considered “anti-aging” and will reduce appetite and thus reduce body fat.

Overall, they are one of the most healthy substances known.