Doc Wellness Supplement
Your HGH Plus Healthy Aging Store

Why This Should Be Avoided At Night

Eating late at night when you insomnia comes to visit, leads to problems beyond weight gain, according to researchers at the University of PA.  It may compromise your concentration and alertness, as well as reduce energy levels.

In addition, eating late at night (defined at 9pm or later), is a major contributor to dream disturbed sleep or even nightmares.

Intermitted fasting is the new term these days that reflects 3 healthy meals and nothing after 7pm. The ancient masters called it “healthy eating” and have been recommending this for centuries.

Moral of the story – eat well, exercise, be happy and let your digestive system take a rest after 7pm until breakfast.

About the Author

Leave a Comment:

Skyrocket Your Health with our Free Newsletter
and 6-Part Anti-Aging and Diet Course.
This website does not provide medical advise. It is for Educational purposes only. Click below to read our Disclaimer and to learn about our Privacy Policy.
Privacy Policy and Disclaimer.
Company: DMI: Home of Doc Wellness
Phone or Text: 407-401-9092

Best Wellness Supplements Online| Wellness Supplements Online| Doc Wellness HGH Supplement © 2016 | All rights reserved.  

Connect With Me: