Eating late at night when you insomnia comes to visit, leads to problems beyond weight gain, according to researchers at the University of PA.  It may compromise your concentration and alertness, as well as reduce energy levels.

In addition, eating late at night (defined at 9pm or later), is a major contributor to dream disturbed sleep or even nightmares.

Intermitted fasting is the new term these days that reflects 3 healthy meals and nothing after 7pm. The ancient masters called it “healthy eating” and have been recommending this for centuries.

Moral of the story – eat well, exercise, be happy and let your digestive system take a rest after 7pm until breakfast.